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January 2002

February 2002
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Outstanding
New Video
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Total Health Solution

 


MCDOUGALL ADVENTURES
What more could you ask for? Great destinations, high adventure, tasty vegetarian food, and friendly people.

ALASKA TRIP 2002

Join us June 14, 2002 for an 8-day whale-watching trip to Alaska on a small ship.

 
MCDOUGALL ADVENTURE
SAN FRANCISCO, NAPA VALLEY and the NORTH BAY

The Best of Northern California
Beautiful Fall colors, mild climate, and the grape crush.
Click here for more info

A 6 Night/7 Day Adventure with the McDougalls
October 6 to October 12, 2002


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    The e-mail newsletter has brought you to this navigation page.  Links on this page will provide you with the full newsletter.  
     May 2002    Vol. 1   No. 5

 

 
    Die With Your Gallstones
    This article continues a series exploring the health of your intestinal tract.  Consider the strongest contact with the world around you is through your food, processed and absorbed by your intestine.
   

You would think gallstones are a normal part of the human anatomy with over 20 million people in the US harboring gallstones (15% of the US population).  As we get older these stones become even more common -- half of all women in the US over the age of 70 have gallstones.

    Click Here To View Entire Article
     
    No Breast Self Examination
   

Preventive health care, 2001 update.  Should women be routinely taught breast self-examination to screen for breast cancer?  by Nancy Baxter in the June 26, 2001 issue of the Canadian Medical Association Journal found there is “fair evidence of no benefit, and good evidence of harm…” from BSE...

    Click Here To View Entire Article
     
    Prostate Trouble From Your Food
   

An article in the April 2002 issue of the American Journal of Clinical Nutrition by Sadao Suzuki found a causal association between a common prostate disease, called benign prostatic hypertrophy (BPH) and the intake of more calories, total protein, animal protein, and vegetable fat.

    Click Here To View Entire Article
     
    Exercise Lowers Blood Pressure
   

Effect of aerobic exercise on blood pressure: a meta-analysis of randomized, controlled trials by Seamus Whelton in the April 2002 issue of the Annals of Internal Medicine found exercise lowers blood pressure in people with and without hypertension.

    Click Here To View Entire Article
     
    Featured Recipes
   
LAKE TITICACA SOUP
GOLDEN BEAN STEW
CHOCOLATE DELIGHT
    Click Here To View Recipes
   

Heather McDougall with a degree in English and a love for cooking, especially with her mother, will be a frequent contributor to the newsletter. We invite you to contribute your thoughts and recipes to the McDougall Newsletter also. Write heather@drmcdougall.com

 
 
   

 
   

 

   

 

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2002 John McDougall All Rights Reserved
http://www.drmcdougall.com

 

 

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