We’re leaving August 2, 2003 for El Ocotal, a paradise on the northwest coast of Costa Rica. Our first night will be spent at a hotel in San Jose and then we depart for El Ocotal Hotel, a first class luxury ocean side resort with views that take your breath away. All rooms have air conditioning, one king or two queen beds, ceiling fan, refrigerator, color satellite TV, and telephone. Each has its own terrace overlooking the blue Pacific. The lobby and restaurant, perched atop a knoll surrounded by water on three sides and with El Ocotal's third swimming pool below, is regarded as one of Costa Rica's most picturesque spots. The bar offers tropical cocktails, a varied wine list, and both local and imported spirits ... and yes, the tap water is safe to drink. Ocotal's bilingual staff is eager to show their friendly Costa Rican hospitality.

Our own naturalists (chosen personally by the McDougalls) will guide us to the national parks, wildlife reserves, nearby towns, and other points of interest. We have five day-long excursions planned for you (itinerary subject to change). You can spend as much time as you want relaxing, swimming, snorkeling, SCUBA, or on any land excursions. Repeat whatever experiences you enjoy most. Ultimately, you will have an intimate experience with Costa Rica and its people like few tourists have ever done.

Evening entertainment most nights during and after dinner. In addition, John and Mary McDougall will be providing education on the McDougall program. All meals are pure vegetarian, low-fat, and delicious.

All you have to do is arrange for your air transportation to San Jose International Airport, Costa Rica or our travel agent can do it for you. We have arranged special low-cost, group-based airfares available by calling our office at (800) 941-7111 or (707) 538-8609. Check with us before you buy your tickets because we have some great prices.

For more information or reservations call (800) 941-7111 or (707) 538-8609.

What people said about previous year’s trips to El Ocotal:

"What a wonderful trip. For the first time in a long time, this vacation provided a great experience for the entire family. All four of us were active from morning to night. We met great people as well." Lee Sheldon, Melborne, FL.

"Pat and I really enjoyed the Costa Rica trip and would put it up there with our honeymoon to Maui in 86." Charles Guittard, Dallas, TX.

"I’ve never met so many interesting people in one place, all having the time of their lives." Ann Wheat, Belvedere, CA. Ann has been on the last 12 McDougall Adventures and will be on the next 2 in the year 2003.

"We want to thank you and your lovely family for all your hard work in giving us the nicest, most organized trip we ever experienced. We truly now know the meaning of adventure. We especially liked the food and that was the main reason I wanted Wesley to go on this trip." Jeannine Uffelman, Napa, CA.

"Walter and I had a vacation of a lifetime. We couldn’t have been happier with the experience. Your attention to detail and consideration for each participant made this marvelous experience possible." Nancy Joerg, St. Charles, IL.

"Thanks for the multitude of wonderful adventures in Costa Rica; our children are very excited about the nutritional information and fun you both provided." Janet Lamb, San Carlos, CA.

CST #2049430-50