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Newsletter Archive |
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January 2002
February 2002
March 2002
April 2002 |
May 2002
June 2002
July 2002
August 2002 |
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McDougall Online Store |
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PDF Format |
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To easily print this newsletter please
click on PDF Format above and then print from there. In the Print window,
choose "Shrink oversized pages to fit." You will need the latest version
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Outstanding
New Video
Program
Total Health Solution |
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MCDOUGALL ADVENTURES |
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What more could you ask for? Great destinations, high
adventure, tasty vegetarian food, and friendly people.
Join us for the McDougall Costa Rica Adventure
August 2 to 10, 2003 |
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VegSource Conference
Come see Dr. McDougall at the VegSource Conference Sept 27-29 in Los
Angeles, CA. It's a fascinating, fun-filled weekend, also featuring
Dean Ornish, MD,
William Castelli MD, Caldwell Esselstyn MD, John Robbins, Michael Klaper
MD, Frances Moore Lappe, Colin Campbell, Marion Nestle and US Congressman
Dennis Kucinich. For details and tickets, see:
http://www.vegsource.com
/event/
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September 2002
Vol. 1 No. 9 |
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In Search
of the Perfect Bowel Movement – Part 1 |
This article continues a series exploring the health of your
intestinal tract. Consider the strongest contact with the world
around you is through your food, processed and absorbed by your
intestine. |
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Interest in bowel
movements may seem perverse to many, but is actually a very common source
of worry for most people and a topic of discussion for more of us than you
can imagine. Young children and the elderly do not find this subject off
limits – in fact they seem to enjoy talking about their daily
accomplishments. Walk through your local drug store and observe the
aisles of laxatives, stool softeners, bulking agents, stimulants, and antidiarrheal remedies – somebody must have concerns – they’re spending
billions on these products. For example, Americans spend $725 million a
year on laxatives alone.
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Click Here To View Entire Article |
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Cholesterol - When and How
to Treat |
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Elevated
cholesterol is the most common concern I face in my live-in clinic
in Santa Rosa, California, and it is one of the most common health
worries among people of Western cultures. |
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Click Here To View Entire Article |
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Treat “High Normal” Hypothyroidism |
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The normal adult thyroid gland consists of
two lobes connected by an isthmus and is located in front of and below the
larynx (voice box). The thyroid synthesizes several hormones. The most
important ones are called L (levo) - thyroxine and
triiodothyronine,
and their production depends upon the entry of iodine into the thyroid
gland. Thyroid hormones influence the growth and maturation of the
body’s tissues, total energy expenditure of the body and the metabolism of
essentially all substances in the body. |
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Click Here to View Complete Articles |
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Vegetarian Times
Spreads Protein Misinformation |
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Thank you for sharing my concern that
influential people are spreading misinformation about the
nutritional value of plant foods. In summary, the
Nutrition Committee of the American Heart Association has
taken the scientifically unsupportable position that plant
foods are deficient in amino acids and therefore must be
classified as incomplete proteins. I have tried to
correct their error. You can read all about this in the August
2002 McDougall Newsletter at
www.drmcdougall.com. |
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Click Here to View Complete Articles |
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Featured Recipes
Fall Garden Bounty Soup
Barbecued Bean Salad
Texas Barbecue Wrap
McDougall Wraps
Spicy Garbanzo Pinwheels |
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Click Here to View Recipes |
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Heather McDougall with a degree in English and a love for
cooking, especially with her mother, will be a frequent
contributor to the newsletter. We invite you to contribute your
thoughts and recipes to the McDougall Newsletter also. Write
heather@drmcdougall.com |
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We encourage you to pass
this newsletter along to friends, however please
leave the copyright
information below intact.
 2002
John McDougall All Rights Reserved
http://www.drmcdougall.com
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