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October 2003 |
Vol. 2 No. 10
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Surviving the Cold Season |
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I wish a healthy vegetarian diet would
protect you from every known ailment and tragedy – but sad to say it
won’t. You are still subject to catching the common cold and the
flu, which cause fatigue, fever, runny nose and cough. These acute
upper respiratory viral infections are among... |
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Click Here To View Entire Article |
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The South Beach Diet
By Arthur Agatston, MD |
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The same
old low-carbohydrate diet fools the gullible consumer again
The New York Times #1 best seller is now the
South Beach Diet – this is a small step in the right direction away
from the hazardous Atkins Diet – which means on this diet you are closing
your arteries... |
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Click Here To View Entire Article |
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Favorite 5 |
My favorite 5 articles
found from my medical journals from this past month are:
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The Constipated New
England Journal of Medicine
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Soon Diabetes Will Be Normal Like Obesity
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Antibotic Won't Cure Your Heart Disease
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It's Easier To Skip The Burger Than Walk
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American Doctors Damage More Breasts and Women
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Click Here To View Entire Article |
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Featured Recipes
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SOUTH AMERICAN STEW
- CREAMY
AVOCADO SAUCE
- BLACK BEAN CHILI
- HOLIDAY STUFFING
- GOLDEN GRAVY
- PUMPKIN PIE
- VANILLA CREAM SAUCE
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Click Here To View Recipes |
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Heather McDougall with a degree in English and a love for
cooking, especially with her mother, will be a frequent
contributor to the newsletter. We invite you to contribute your
thoughts and recipes to the McDougall Newsletter also. Write
heather@drmcdougall.com |
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We encourage you to pass
this newsletter along to friends, however please
leave the copyright
information below intact.
 2003
John McDougall All Rights Reserved
http://www.drmcdougall.com |
