Newsletter Archive  
    January 2002
February 2002
March 2002
April 2002
May 2002
June 2002
July 2002
August 2002
September 2002
October 2002

November 2002
    Need help with the newsletter?  Click here.  
    Subscribe to Newsletter  
    McDougall Online Store  

PDF Format

    To easily print this newsletter please click on PDF Format above and then print from there.  In the Print window, choose "Shrink oversized pages to fit."  You will need the latest version of the Free Acrobat Reader which is available by clicking the Acrobat logo above.  
    Email this page to a friend or coworker  

New Video

Total Health Solution


What more could you ask for? Great destinations, high adventure, tasty vegetarian food, and friendly people.

Join us for the McDougall Costa Rica Adventure
August 2 to 10, 2003


You may subscribe to this free McDougall Newsletter at

If you have received this newsletter in error, please send an email to: 
with the words "unsubscribe McDougall" in the subject field

We have a strict privacy policy and therefore we do not share your personal information with anyone

 December 2002 Vol. 1     No. 12

Colon Polyps and Colon Cancer – The End Result of Daily Dietary Abuse

This article is the last in a series exploring the health of your intestinal tract. Consider the strongest contact with the world around you is through your food, processed and absorbed by your intestine.

In the Western world, colon cancer (also known as colorectal cancer) is the second most deadly cancer.   Each year in the United States and Europe 130,000 to 180,000 new cases are diagnosed.

Click Here To View Entire Article
American Forces Roll on Top of Iraqi Troops
The Atkins Diet Would Aid the Enemy
As America prepares for war with Iraq, have our generals considered all of the assets of our fighting men?  We must be developing plans to take advantage of the fact that 53.9% of our US military personnel over the age of 20 are overweight.  Billions of dollars of taxpayer money has been spent fattening these men and women up for the battle.  The size differential should be exploited to our advantage.  Here are some possibilities:
Click Here To View Entire Article
Diet For the Desperate
John Smith writes, “I have constant pains in my head, my body tingles all over, my stomach rumbles constantly, the third toe on my left foot throbs at night – I have tried all the pain killers and antidepressants my doctor knows to prescribe.  Help!  I have been a vegetarian without results. Do you know of any diet that might solve my problems?”
Click Here To View Entire Article

Exercise Does Not Lower Cholesterol

I meet people every week who are surprised and upset to find their cholesterol levels did not go down after they started an exercise program.  This failure to lower cholesterol is even more astonishing when they hear claims from exercise enthusiasts that people who run marathons never have a heart attack –even though the cemeteries are filled with long distance runners who have died from this disease.  The famous runner...
Click Here To View Entire Article
Featured Recipes
Click Here To View Entire Article
Heather McDougall with a degree in English and a love for cooking, especially with her mother, will be a frequent contributor to the newsletter. We invite you to contribute your thoughts and recipes to the McDougall Newsletter also. Write




We encourage you to pass this newsletter along to friends, however please leave the copyright information below intact.

2002 John McDougall All Rights Reserved







Hit Counter