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 October 2003

Vol. 2   No. 10  


Surviving the Cold Season

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I wish a healthy vegetarian diet would protect you from every known ailment and tragedy – but sad to say it won’t.  You are still subject to catching the common cold and the flu, which cause fatigue, fever, runny nose and cough.  These acute upper respiratory viral infections are among...

Click Here To View Entire Article
 
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The South Beach Diet
By Arthur Agatston, MD

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The same old low-carbohydrate diet fools the gullible consumer again

The New York Times #1 best seller is now the South Beach Diet – this is a small step in the right direction away from the hazardous Atkins Diet – which means on this diet you are closing your arteries...

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Favorite 5
My favorite 5 articles found from my medical journals from this past month are:
 
  • The Constipated New England Journal of Medicine
  • Soon Diabetes Will Be Normal Like Obesity
  • Antibotic Won't Cure Your Heart Disease
  • It's Easier To Skip The Burger Than Walk
  • American Doctors Damage More Breasts and Women
Click Here To View Entire Article
 
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Featured Recipes
 
  • SOUTH AMERICAN STEW
  • CREAMY AVOCADO SAUCE
  • BLACK BEAN CHILI
  • HOLIDAY STUFFING
  • GOLDEN GRAVY
  • PUMPKIN PIE
  • VANILLA CREAM SAUCE
Click Here To View Recipes
 
Heather McDougall with a degree in English and a love for cooking, especially with her mother, will be a frequent contributor to the newsletter. We invite you to contribute your thoughts and recipes to the McDougall Newsletter also. Write heather@drmcdougall.com
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