100% McDougall Weekend
 

Introductory Weekend Schedule* 

A Powerful Experience – Guaranteed for Better Life
Lectures You Have Never Heard Before

 

Friday, September 24th

2 PM – 4 PM – Registration

4:30 – 5:00 – Walking Tour of the Hotel and Health Club

5:00 – 6:30 PM – Dr. McDougall Orientation and Lecture – Flamingo Room

“Diet or Drugs – You Choose”

6:30 – 7:30 PM – Dinner – Empire Room

7:30 – Lecture – Dr. Doug Lisle – Flamingo Room

 “Avoiding the Pleasure Trap”

 

Saturday, September 25th

6:30 AM – Optional Lab Tests (results will be back by lunch today) – Flamingo Room

7:00 AM – Morning Walk with Nancy (Weather permitting) – meet in Flamingo Room

7:30 – 8:15 AM – Breakfast – Empire Room

8:15 – 9:45 AM –Dr. McDougall – Flamingo Room

“Marketing Milk and Disease”

10:15 – 11:00 AM – “A Life with Exercise” – Nancy & Cassandra – Flamingo Room

11:15 – 12:45 –Cooking with Jill Nussinow, RD – Flamingo Room

“Quick, Easy, and Fun Cooking Basics: Beans and Grains”

12:45 – 1:30 – Lunch – Empire Room

1:30 – 3:00 – Dr. Doug Lisle – Flamingo Room

“The Path of Least Resistance”

3:15 – 4:15 –Mary McDougall – Flamingo Room

“Surefire Start for the Program”

4:30 – 6:00 – Dr. McDougall – Flamingo Room

 “Meat in the Human Diet”

6:30 – 8:00 PM – Dinner – Empire Room

 

Sunday, September 26th

7:00 AM – Morning Walk with Nancy (Weather Permitting) – Meet in Flamingo Room

7:30 – 8:30 AM – Breakfast – Empire Room

8:30 – 10:00 AM – Dr. Doug Lisle – Flamingo Room

“Making Lifelong Changes that Count”

10:15 – 11:00 AM – “Easy Travel Exercises” with Nancy –Flamingo Room

or “Basic Moves” with Cassandra – Garden Room (intermediate)

11:15 – 12:45 PM – Cooking with Jill Nussinow, RD – Flamingo Room

“Quick, Easy, and Fun Cooking Basics: Vegetables, Salads and Dressings”

12:45 – 1:45 – Lunch – Empire Room

2:00 – 3:00 – Mary McDougall – Flamingo Room

“So Easy Everyone Succeeds”

3:00 – 4:00 –Dr. McDougall – Flamingo Room

“More than You Ever Wanted To Know about Your Intestines.”

* Schedule is Subject to Change and Improvement

 

2004 John McDougall All Rights Reserved
PO Box 14039, Santa Rosa, CA 95402

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