In This Issue:    
  The Pleasure Trap    
 


 

The new book by Drs. Lisle and Goldhamer

Special Gift Offer

   

Psychotherapy it's Not What You Think

         
  Tips for Staying On Track Over the Holidays    
           
  Science Update    
       
  In The News    
       
  Fasting: Back to the Future    
           
 
   
 

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Contact Dr. Alan Goldhamer

TrueNorth Health
6010 Commerce Blvd. #152
Rohnert Park, CA  94928
(707) 586-5555

 

 

 

 

 

 

 

   

 

 

 

 

 

 November 2003    

Vol. 1   No. 1  

The Pleasure Trap
a

Every once in a while, a landmark book on health comes along that’s so original and innovative, it makes you reconsider your fundamental beliefs about the subject.  After reading it, you find yourself questioning behaviors that all of your life you had taken for granted were good for you, until now. THE PLEASURE TRAP: Mastering The Hidden Force That Undermines Health and Happiness  by Douglas Lisle, Ph.D., and Alan Goldhamer, D.C., is such a book.

A wake-up call to even the most health conscious Americans, it boldly challenges conventional wisdom about sickness and unhappiness in today’s contemporary culture and offers groundbreaking solutions for achieving change.
Click here to read the entire article

Give the Gift of Health
If you would like to simplify your holiday gift giving and provide your loved ones with the gift of health, why not give them a copy of The Pleasure Trap, Mastering the Hidden Force that Undermines Health and Happiness by Lisle and Goldhamer.

As a holiday incentive we will provide UPS ground shipping FREE!

Just provide us a list of the names and addresses and a credit card number for the 24.95 per person fee and we will do the rest. 

If you prefer to deliver the gifts yourself, we will send you 5 Pleasure Traps postage paid for $100.00.

Click Here to go to the Order Form
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Psychotherapy, it's not what you think

a

If your back hurts, chances are that the best solution is to rest it and hope the pain goes away.  Most of the time it will.  But if the discomfort persists, it can be useful to seek help.  A skilled professional such as a chiropractor, osteopath, or massage therapist can provide therapy that may assist the healing process.  Such assistance may not always be 100% effective, but will often result...

Click here to read the entire article
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Tips for staying on track over the holidays
a

With the holidays approaching, many health conscious folks know they are going to soon be tested.  They will be tempted by holiday goodies, and by their friends’ and families’ urging – to indulge.  To join “The Contest.”

Click here to read the entire article
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Science Update

The doctors at the TrueNorth Health Center, along with our colleagues at Cornell University have had 3 papers published in the peer-reviewed, scientific literature.  These studies involve the use of medically supervised water-only fasting in the treatment of high blood pressure and diabetes.

Click here to read the entire article
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In The News
 

The latest incarnation of the high protein, high fat diet craze is the dead Dr. Atkins’ (may his fillet of soul rest in peace) recommendations to eat meat and vegetables and avoid carbohydrates.

This is another example of a program made popular by telling people what they want to hear, and not what they need to know to get healthy.

Individuals following this program may lose some weight in the short-term as they reduce their total caloric...

Click here to read entire article
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Fasting
 
Fasting has been used since the beginning of recorded history.  Moses, David, Elijah and Jesus were said to have fasted for as long as 40 days.

Today, fasting can be used to help compensate for the consequences of dietary excess and the resulting “diseases of Kings”.

For more information on this ancient practice, click here to read our article, Fasting: Back to the Future

 

To read the latest information on the ancient practice of fasting, click here

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